Page 112 - Cascade I SHPS School Magazine 2024
P. 112
Unleashing Yoga
the Power of
he practice of yoga instils a sense of peace and
Tendorses the prospect of unity as it helps us fi nd
inner peace and tranquility. Yoga’s goal is to achieve physical,
mental and spiritual well-being and its practice ensures
the realisation of social, emotional, cognitive, and
scholastic skills.
A one-hour long practice cum exhibition of Yoga
by the students of Class IX was the highlight of the
programme. Students performed more than ten Asanas
including Pranayama, Balasana, Tadasana and Veerabha-
drasana. Breathing exercises and meditation were also
held to mark the significance of the day.
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