International Yoga Day 2022

In preparation for the International Yoga Day on June 21st, students of Class XII of Silver Hills Public School, Kozhikode, had a wonderful training session under the supervision of faculty, Ms Kavita Sathish Kumar.
Taking time off academics, children immersed themselves into the depths of various yogic poses. After the meditation session, they were ready to try out some of the asanas like Sukhasana (to calm the mind and improve body posture), Anulom Vilom (that can increase vital capacity of the lungs; it also purifies veins and nerves), Virabhadrasana or ‘warrior pose’ (to improve circulation and respiration so as to energize the whole body) and Vrikshasana (to improve concentration by relieving stress and tension, it also develops body balance and focus).
The students said that they felt energized and stress-free after the session and thoroughly enjoyed it. They also expressed the need to practice it every day, make it a healthy routine, rather than perform it just for Yoga Day.